How the most successful reinvent themselves (you can too)

This installment is from my friend Ty Jones @ Fit for Life Personal Training   www.fitforlifeatlanta.com Do you wish you were different? Better? More successful? Would you like to be thinner? Have better habits? And feel more positive about life? You may think that change is hard, that it takes time. But it really doesn't have to be. I believe that lasting change happens in an instant. Sure, this goes against mainstream belief. Most believe that change has to be a struggle. They expect to try and fail numerous times before ultimately losing or succeeding. For example, how many people do you know who struggle with their … [Read more...]

The Myth of the Fat Burning Zone

Better off not you

A question I often get is "When I'm doing cardio (steady-state aerobic training), where does the fuel come from?  Because I want to be in the Fat Burning Zone!"  Everybody wants to burn fat...and most of us realize that we don't want to 'compromise' muscle at the extent of losing weight.  Well let me first start off with ' a little education' (I know, BORING, but it will help to understand my stance). First, the respiratory quotient (RQ) is the amount of carbon dioxide (CO2) expired divided by the amount of oxygen (O2) consumed, measured during rest or a steady state of exercise using a metabolic analyzer.  When measured the RQ calculated … [Read more...]

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