Nutrient Timing…

From our good friends at Precision Nutrition. Is Nutrient Timing Dead? And does "when" you eat really matter? By Brian St. Pierre “Nutrient timing” sounds impressive. Science-y. The way sport and exercise people throw it around, you’d think it must be pretty important. But is it really? Does when you eat really matter? For health? For body composition? For performance? Let’s take a closer look and find out. Nutrient timing — simplified Nutrient timing simply means eating specific nutrients (such as protein or carbs)… in specific amounts… at specific times (such as before, during, or after exercise). Researchers … [Read more...]

How the most successful reinvent themselves (you can too)

This installment is from my friend Ty Jones @ Fit for Life Personal Training Do you wish you were different? Better? More successful? Would you like to be thinner? Have better habits? And feel more positive about life? You may think that change is hard, that it takes time. But it really doesn't have to be. I believe that lasting change happens in an instant. Sure, this goes against mainstream belief. Most believe that change has to be a struggle. They expect to try and fail numerous times before ultimately losing or succeeding. For example, how many people do you know who struggle with their … [Read more...]

Proper Dead Lift Video Demo

As shown in the video below are a list of steps for you to refer to: Address the bar with your shins touching Stand Tall and engage your core Bow or Hinge forward from the Hips Grab bar just outside your knees Raise Hips to engage the Hamstrings while maintaining a neutral spine Take a deep breathe in and hold for the lift off Exhale at the top and finish in a tall position Force Hips back and lower bar back to the ground keeping it as close to you as possible. Repeat for the prescribed number of reps … [Read more...]


Proper nutrition is very important in making, and seeing, progress in your health and fitness routine. As I've stated in the past, eating meals consisting of 'lean' proteins, veggies and 'good' fats is optimal in the digestion process. We suggest eating 4-6 meals a day. A great option for getting all of those meals in is a Shake! However, don't make the mistake of replacing too many of your real meals with shakes. Even though they are healthy, you still need veggies, fruit, and protein from whole food sources. To get you started on the path of making 'healthy' shakes at home, I've included a shake for the 'average' (190lb) male. … [Read more...]

New Year…New YOU!

New Year's Resolutions We make them EVERY Year! I know I have. Unfortunately, most of us don't stick to them for long. Research shows that 85% of us don't make it past the first month. It doesn't even really matter what the New Year's Resolution might be! Get back in Shape, Make more Money, Learn a new Hobby, Take more Vacations, Spend more Time with the Family; the list could go on and on...So why should this year be any different? Honestly, I couldn't tell you. Hi, my name is Michael Bonetti. I am the proud owner of MAX 4 FITNESS! I have been a professional fitness trainer in Sandy Springs since 1994 and I know helping … [Read more...]

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