Nutrient Timing…

From our good friends at Precision Nutrition. Is Nutrient Timing Dead? And does "when" you eat really matter? By Brian St. Pierre “Nutrient timing” sounds impressive. Science-y. The way sport and exercise people throw it around, you’d think it must be pretty important. But is it really? Does when you eat really matter? For health? For body composition? For performance? Let’s take a closer look and find out. Nutrient timing — simplified Nutrient timing simply means eating specific nutrients (such as protein or carbs)… in specific amounts… at specific times (such as before, during, or after exercise). Researchers … [Read more...]

How the most successful reinvent themselves (you can too)

This installment is from my friend Ty Jones @ Fit for Life Personal Training Do you wish you were different? Better? More successful? Would you like to be thinner? Have better habits? And feel more positive about life? You may think that change is hard, that it takes time. But it really doesn't have to be. I believe that lasting change happens in an instant. Sure, this goes against mainstream belief. Most believe that change has to be a struggle. They expect to try and fail numerous times before ultimately losing or succeeding. For example, how many people do you know who struggle with their … [Read more...]

From our friends at Precision Nutrition

Sitting, standing, or walking: What’s the best way to work? by MC SCHRAEFEL We sit to commute. Sit at our computers. Sit at meetings. Relax…by sitting at home. In North America, most adults sit for about 9.3 hours. And that’s bad news for our health. When we sit for long periods, circulation is constricted. Metabolism slows. Muscles shut off; connective tissue tightens. Our brain hungers for blood and nutrients that are barely slugging through our system. Our body engine is set to “idle”, neutral, or even worse — switched off. Sitting too much makes us unhealthier, unfitter, more metabolically broken — possibly even dumber. Ha, … [Read more...]

Do Something Different…


    Do you dread or avoid your annual physical? Do you take medication that you wish you didn't need? Do you lack energy at the end of the day? Do you struggle to prepare your family's meals?     Well, then I'm here to tell you that you need to 'Do Something Different'!  I have recently been told the definition of Insanity is: Doing the same thing over and over again and expecting different results! Believe me, I know that doing something different is uncomfortable and that it can be scary.  Doing something different takes courage, in the presence of fear and doing it anyway.  Trust me, the … [Read more...]

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