Low Back Pain

Almost everyone will experience low back pain at some point in their lives. This pain can vary from mild to severe. It can be short-lived or long-lasting. However it happens, low back pain can make many everyday activities difficult to do.

Understanding your spine and how it works can help you understand why you have low back pain. Go to http://orthoinfo.aaos.org/topic.cfm?topic=a00311 to learn more about the anatomy of the spine.

Finding exercises that can help reduce low back pain is incredibly important. Talk to your doctor before you start an exercise program, and only do exercises that do not increase your symptoms. For some great examples of exercises that can help reduce your low back pain

Go to http://www.webmd.com/back-pain/exercises-to-reduce-low-back-pain#

If you live in the Atlanta area and are currently ‘pain-free’, contact us and we’d be happy to take you through a Functional Movement Screening to pinpoint areas of your body that may be contributing to your low back pain. With our findings, we will give you exercises to strengthen those areas and hopefully ‘eliminate’ your low back pain for good!

About Michael

Michael Bonetti has been a certified personal trainer since 1994. His true passion is helping people. Whether you need help losing weight for a wedding, playing golf better, or living without pain; Michael is dedicated to learning everything he can to help you achieve all your health and fitness goals.

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