1 Arm Kettlebells Swing Video Demo

1 arm KB Swing

  1. Start with feet shoulder width apart and KB between the balls of your feet
  2. Swing KB back first
  3. Snap Quadriceps to generate force and raise KB to eye height
  4. Repeat for prescribed number of reps…

Great exercise for developing power!


First Place Kettlebells

Price: $15.95 to $115.95
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About Michael

Michael Bonetti has been a certified personal trainer since 1994. His true passion is helping people. Whether you need help losing weight for a wedding, playing golf better, or living without pain; Michael is dedicated to learning everything he can to help you achieve all your health and fitness goals.

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