Activ8

Starting off class with a group Plank off!

Ending class with a group Plank off!

In addition to our ‘Semi-Private’ Personal Training program; we have designed a Metabolic Conditioning Class called “ACTIV8″ to increase your metabolism and burn MORE FAT!

The ACTIV8 training session is an energizing group interval fitness routine designed for everyone.   Each workout is broken into intervals of cardiovascular and strength training, using a variety of equipment including treadmills, bikes, TRX Suspension Trainers, Kettlebells, Resist-a-bands and free weights to tone your body and gain energy throughout the day

If weight loss is your goal, you can expect to see an estimated loss of 1-3 pounds per week by attending 2-3 sessions per week and with proper nutritional planning. If performance is your goal, you can expect to see an increase in power, speed and strength after your first two weeks of attending 2-3 sessions per week.

Our clients burn an estimated 600-900 calories per workout.

Our small group fitness classes are scientifically developed and monitored to enhance the overall experience of your training session and using a proven periodization model, we change the program monthly to keep your results coming!

Our ‘small group’ classes are ‘MAXED OUT’ at 8 people.  Monthly membership is not required; $40 a class or get 8 classes for only $200 (all 8 classes must be used within 30 days of purchase).

For more information, call 404-966-4653 Today!

 

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